Chicken Marsala

Submitted by: Jessica Cunha

Original Credit: Rocco DiSpirito, Now Eat This! Italian

Prep time: 20 mins    Cook time: 35 mins

Makes 4 servings.

Ingredients:

  • 3 lbs chicken thighs, boneless/skinless
  • salt and freshly ground pepper, to taste
  • olive oil cooking spray
  • 1 cup sliced onion
  • 24 baby bella (cremini) mushrooms, cut into quarters
  • 1/2 cup plus 2 Tbs sweet Marsala wine
  • 1 tsp fresh thyme
  • 1 cup fat-free, reduced sodium chicken broth

Preheat oven to 350 degrees.

Coat a large non-stick, oven safe, skillet with 9 seconds of olive oil cooking spray and heat over high heat.  Add the chicken pieces, season with salt and pepper, and brown both sides, about 3 mins per side.  Remove the chicken to a plate and set aside.

Turn the heat to medium and return the pan to the heat.  Add the onions and mushrooms and cook for 5-7 minutes so they soften.  Pull the skillet off the heat and add the Marsala – be careful if the wine flames up.

Add the chicken back to the skillet and add the thyme.  Stir and place in the oven for 15 minutes.

Remove the skillet from the oven and divide the chicken onto 4 plates.

Put the skillet back on medium heat and add the chicken broth – bring to a simmer and let it reduce, about 2 minutes.  Pour the sauce over the divided chicken and serve.

321 cal, 5.5 g of fat

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s