Breakfast Oats w/ Caramelized Bananas

Submitted by Jessica Cunha
Original Credit: Food Matters (with modifications)

1 serving


  • 1 cup oats
  • 2/3 cup coconut milk or water
  • 1 tsp vanilla extract
  • 2 Tbs protein powder or Shakeology powder – you choose the flavor!
  • 1-2 tps coconut oil
  • 1 banana, sliced
  • 1 tsp coconut sugar


Prepare your oats by combining them with the milk and vanilla extract in a small saucepan over medium heat, bring to a boil, reduce heat and stir until cooked to your preferred consistency.  Stir in protein or Shakeo powder once oats are cooked.

To caramelize bananas, heat coconut oil in a non-stick pan over medium heat, add the sliced bananas, and sprinkle with coconut sugar until brown and caramelized.

Sprinkle on your favorite seeds and enjoy!


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