Pumpkin Chia Pudding

Submitted by Jessica Cunha

Makes 4 Servings
100 calories, 4 g fat, 16 g carbs, 5 g fiber, 2.5 g protien


  • 2 cups almond milk
  • 1/3 cups chia seeds
  • 3/4 cup pumpkin puree (unsweetened)
  • 1 tsp pumpkin pie spice (or a combo of cinnamon, nutmeg, allspice, etc)
  • pinch of sea salt

In a large jar or container with a lid, combine the almond milk and chia seeds.  Cover, shake well and refrigerate 4-8 hours, giving it a good shake every hour if you can.

After the mixture has chilled for at least 4 hours, pour into a blender or food processor and blend on high, until smooth.  Add remaining ingredients and blend until combined.

I cheated a little because this was not sweet enough for me to consider a dessert, so I added some agave nectar, to taste.

Refrigerate for one more hour before serving.  Enjoy!


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