Submitted by: Jessica Caron
- 2 cups chopped veggies of your choice (like broccoli, peppers, mushrooms, etc)
- 2 oz shredded cheese, such as low-fat cheddar
- 4 large eggs
- 1/8 cup of milk
- salt and fresh ground pepper, to taste
Preheat the oven to 350.
Spray a 6-muffin muffin tin (or use liners or a silicone muffin tray). Spread your chopped veggies evenly in the 6 muffins and then sprinkle a little cheese over each one. Scramble the eggs, milk, salt & pepper in a small bowl, then fill each muffin about 3/4 full. Bake at 350 for 30 mins.