Beef & Broccoli Stir-Fry

Submitted by Jessica Cunha

Serves 3

Ingredients:

  • cooking spray oil
  • 1/4 onion, diced
  • 1 small package shaved steak (10-12 oz)
  • freshly cracked pepper
  • low-sodium soy sauce, teriyaki marinade, and sweet & sour sauce, to taste (approx 1/8 to 1/4 cup each) – I like Nature’s Promise Seasame Teriyaki Marinade and World Harbor’s Sweet & Sour Sauce.
  • 1 (10-12 oz) package of frozen broccoli florets
  • garlic powder and red pepper flake, to taste

Directions:

If you have a cast-iron skillet, heat over medium stove-top and spray a little oil just before adding the onion.  Normal saute pans can be heated at medium-high.  Add the diced onion and cook for 1 minute to soften.  Add the shaved steak, season with pepper,  and brown the meat evenly.

Once the steak is cooked, add the soy sauce, marinade and sweet & sour sauce, to taste.  Add the frozen broccoli and cover.  Cook until broccoli is softened.  Taste the sauce and add your favorite spices, like garlic powder and red pepper flake, if needed.

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