Breakfast Oats w/ Caramelized Bananas

Submitted by Jessica Cunha
Original Credit: Food Matters (with modifications)

1 serving


  • 1 cup oats
  • 2/3 cup coconut milk or water
  • 1 tsp vanilla extract
  • 2 Tbs protein powder or Shakeology powder – you choose the flavor!
  • 1-2 tps coconut oil
  • 1 banana, sliced
  • 1 tsp coconut sugar


Prepare your oats by combining them with the milk and vanilla extract in a small saucepan over medium heat, bring to a boil, reduce heat and stir until cooked to your preferred consistency.  Stir in protein or Shakeo powder once oats are cooked.

To caramelize bananas, heat coconut oil in a non-stick pan over medium heat, add the sliced bananas, and sprinkle with coconut sugar until brown and caramelized.

Sprinkle on your favorite seeds and enjoy!


Cinnamon Dolce Latte Shakeo

Submitted by Ericka Castellano


  • 1 scoop Cafe Latte Shakeology
  • 1/2 cup prepared cold coffee
  • 1/2 cup almond milk
  • 1 tsp cinnamon
  • 2-6 ice cubes (depending on preferred consistency)

Blend all ingredients and enjoy!  (You can also skip adding actual coffee and just use a cup of almond milk.)