Breakfast Oats w/ Caramelized Bananas

Submitted by Jessica Cunha
Original Credit: Food Matters (with modifications)

1 serving

Ingredients:

  • 1 cup oats
  • 2/3 cup coconut milk or water
  • 1 tsp vanilla extract
  • 2 Tbs protein powder or Shakeology powder – you choose the flavor!
  • 1-2 tps coconut oil
  • 1 banana, sliced
  • 1 tsp coconut sugar

Directions:

Prepare your oats by combining them with the milk and vanilla extract in a small saucepan over medium heat, bring to a boil, reduce heat and stir until cooked to your preferred consistency.  Stir in protein or Shakeo powder once oats are cooked.

To caramelize bananas, heat coconut oil in a non-stick pan over medium heat, add the sliced bananas, and sprinkle with coconut sugar until brown and caramelized.

Sprinkle on your favorite seeds and enjoy!

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Cinnamon Dolce Latte Shakeo

Submitted by Ericka Castellano

Ingredients:

  • 1 scoop Cafe Latte Shakeology
  • 1/2 cup prepared cold coffee
  • 1/2 cup almond milk
  • 1 tsp cinnamon
  • 2-6 ice cubes (depending on preferred consistency)

Directions:
Blend all ingredients and enjoy!  (You can also skip adding actual coffee and just use a cup of almond milk.)